I'm fortunate to live in a place that has numerous paths to walk in a natural quiet setting. I found this one and it is the path I use to do walking meditation. Touching the Earth in Her Sacredness gently; no rush; no goal to get anywhere; no time limits; just simple walking. When I catch my mind wondering off The Path (thinking about the past, or fantasizing/planning for the future) I stop and breathe bringing myself back to the present moment. That's it. Easy. Sometimes I add a thought or mantra when I stop and breathe. "Toward Oneness"; "May Peace Prevail on Earth"; are just suggestions. I'm sure you can discover a path where you live that can bring you peace as well.
Sacred Medicine Wheel in Arizona
Welcome to The Whole in the Center
Welcome to the Whole in the Center
Joyce Seelig, Co-founder
Life is a dream, and you are the dreamer
Joyce Seelig, Co-founder
Life is a dream, and you are the dreamer
Through:
Spiritual practice Ceremony
Creativity
Dream work
Storytelling
May we serve Mother Earth and all Her inhabitants by:
Nurturing seeds of peace, friendship and the power of a strong mind
Manifesting our unique gifts and sharing them with others
Creating circles of goodness to heal the world a little bit more
Sunday, February 19, 2012
Walking Meditation
I'm fortunate to live in a place that has numerous paths to walk in a natural quiet setting. I found this one and it is the path I use to do walking meditation. Touching the Earth in Her Sacredness gently; no rush; no goal to get anywhere; no time limits; just simple walking. When I catch my mind wondering off The Path (thinking about the past, or fantasizing/planning for the future) I stop and breathe bringing myself back to the present moment. That's it. Easy. Sometimes I add a thought or mantra when I stop and breathe. "Toward Oneness"; "May Peace Prevail on Earth"; are just suggestions. I'm sure you can discover a path where you live that can bring you peace as well.
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Honoring our Ancestors and the 2 million year old Healer
Living by the Moon
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