Take a broad view

Grand Canyon

"Develop a mind so filled with love it resembles space." Buddha  Sitting on the meditation pillow you have the opportunity to open and create a space for your thoughts and experiences to float.  By taking a broad view of the stuff of life, the little annoyances at work that week, places where you really got caught up in the human drama, times when things didn't work out the way you wanted them to, etc. etc. allows for clarity of vision.  Letting go of the "small i", reminding yourself of the "big I' or Divine Consciousness.  My message to myself this week is to say "Don't know".  When sh-- happens just say "don't know".  This simple phrase I hope will remind me that nature is unfolding and to trust that process.

I recommend you take a listen to:www.mindpodnetwork.com
Sharon Salzbergs' Metta hour which inspired the post this morning.


Tonto National Forest

Salt River