Renewal

Take time each day, each moment to renew yourself in this stress-filled world. Drink deeply from the sweet nectar of life which is always available if we can have awareness; if we can catch ourselves when we get "caught" up in the drama.
When you catch yourself getting caught ask this simple question...
What can I do, right now, to take care of myself?
It's O.K. to be selfish about preserving your own peace.